Welcome To Queens Project UK
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“…Coach Ni has convinced me that we are strong enough to achieve more than we think and that our minds are stronger than our bodies. The benefits of Fit Mammas BoxFit class are obviously health related as it has improved my fitness levels and helped me with my weight loss journey. However, the greatest benefit for me is the stress and tension release …” |
| “…My confidence has also rocketed and helps me not be worried when I’m out and about, as in this day and time you do feel your often looking over your shoulder. The classes help me feel safe, confident and energetic. I feel my health has improved…” |
I am proud to be coordinating a community project – Queens Project UK our main goal is fighting to improve the Wellbeing of Women and Girls through our Self Defence & Kick/Boxing Classes as well as Mentoring and Health & Wellbeing Events.
Our campaign #WhatsYourFight…
Highlights the plights and challenges of women and girls from inequality, sexism, oppression, abuse and poverty to the everyday challenges of parenting, child-care and work/life balance.
FIT MAMMAS BOXFIT
We provide regular Fit Mamma BoxFit Classes sessions throughout Camden & Islington, Our main session is at Sobell Centre, N7 every Thursdays 6-6.45pm, we cover the windows, use only Female Coaches and allow children to attend to overcome the barriers of childcare. (Contact QueensProjectUK@gmail.com for any queries.)
Queens Project UK includes;
- Promoting healthier lifestyle practices such as nutrition, wellbeing and fitness/self-defence training,
- Improving mental health, confidence and esteem through coaching & workshops,
- Promoting financial empowerment through our Mumpreneurship and business opportunities,
- Offering support, information and signposting to female-centric organisation and support services.
Our Objectives is to provide fitter, healthier, empowered and more confident women and overcome low confidence, self-esteem and exclusion.
Together We Raise Queens. Together We Raise Nations.
Real Life – No Filters – Mum Convo’s
Watch our 10minute ‘No Filter Mum Convo’s on our YouTube Channel from everyday Mums who share some of their challenges honestly and openly, as well as their businesses endeavours and tips to help other mums juggle health, wellbeing, life balance and sanity! Oh and whether they prefer Anthony Joshua or Idris Elba (yes we also have a laugh:).
For the month of March lets us Support Our Sisters, Mothers & Daughters to Prosper, Flourish and Blossom through Fitness and Wellbeing!
FITNESS EMPOWERMENT MASTERCLASS
Stay Tuned!
Research
There is a multitude of issues impacting the wellbeing of women and young girls such as;
The high levels of violence whether physical, sexual or psychological against them. According to rape crisis 1 in 5 females aged 16 – 59 has experienced some form of sexual violence since the age of 16 and 93% of service users were female.
Women are more likely to experience persistent poverty, due to low pay, single parent families, large families and higher rates of unemployment.
It is of no surprise that more women are likely to suffer from Common Mental Health disorders (MentalHealth.org) and even where solutions such as exercise may help combat some of these issues, fear of judgment, body image, low self-esteem and lack of confidence are often cited as reasons for lack of female participation in sports and may also result in extreme dieting and other unhealthy practices. (www.bbc.co.uk/news/education-21864312).
We remember, salute and honour women worldwide, past and present in their fight!
Please note…Queens Project UK is not an anti-men campaign, we encourage the support of men in our mission in honouring and protecting women, mothers, partners, daughters and sisterhood in general. Many of the participants who attend have been encouraged through partners and brothers who are concerned for their welfare.
Queens Help/Support/Contribution
As this is a community project, if you have any time/skills/expertise to contribute or help the project grow so that more women and girls can benefit from improving their wellbeing, please contact us. Whether its admin/online/advocacy/testimonial/videos/ideas we need the sisterhood to grow.
Women+Women = SuperPowers!
Please support us: QueensProjectUK@gmail.com follow us on Social Media @QueensProjectUK
“Real Queens don’t die, they pass on the crown and multiply.”
Survey:
To find out more about Fit Mammas Boxfit click HERE
Super Power Fitness!
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