MY Holistic Fitness
New Fitness Class – Thursdays 6-6.45pm Sobell Leisure Centre, N7
Core Mobility & Kung Fu Fitness
Thursdays – 6-6.45pm
Sobell Leisure Centre, N7 7NG
£8 / £6 concessions
Discounts for Block Booking/Unemployed/Students/OAP
A Fun, an effective, low impact/non-cardio based fitness class infused by Pilates, Primal & Kung Fu exercises which focuses on working core muscles, joint mobility and muscle toning .
Improve your joint mobility and flexibility, strengthen your core muscles, and build definition and endurance. A shorter more effective total body workout that builds strength, definition and agility.
Family – No Babysitter Friendly – please email first.
Email: QueensProjectUK@gmail.com
Mobile: 07951220815
FREE ONLINE ZOOM CLASSES
2023 ONLINE CLASESS ON PAUSE!
Join MY Wellness Programme
~ Flexible & Affordable Plans
~ Holistic Programme including Nutrition & Wellbeing
~ Add on 121 Sessions for £10 – Suitable for your budget, fitness & lifestyle
~ Masterclasses which delve into Tips & Secrets of Health, Fitness & Wellness
Plus Much Moor!
(Great Cost Savings – If you book 3 additional 121 sessions on the Deluxe Programme – Save up to £105 🙂
/MoorYoni@gmail.com
ABOUT MY MOTHERS PROJECT
aka Fit Mammas BoxFit!
What is a Fit Mamma?
‘Fit Mamma’ is my enduring term for women and young girls whether they are mothers, nurturers or just caregivers, to recognise our important and vital but often under-valued role as caregivers in society, often taken for granted. 
Mamma it’s time for you to pour into your own self-care cup, let the cup overflow so you can serve others with your overfill! We need to become mentally as well as physically ‘fit’ in order to survive the many life stressors, multiple roles and tasks for both yourself and for the people you care for.
Why Fit Mammas BoxFit?
Fit Mammas BoxFit is an empowering way to get fit as it uses a variety of exercises which not only strengthen your body, but your mind and spirit through its endurance and holi
holistic life/body conditioning (aka Mind Warrior Training). 
It is also a great space for women who are constantly juggling different roles, tasks and other obligations to gain a time where it is all about them, their fitness and wellbeing.
A place where they can release stress, have fun, get fit and feel supported by other women.
What’s so special about my BoxFit?
Okay so there are many BoxFit classes you can attend, by why I branded this one, is because of the words of encouragement from several students who talked about how much it had helped their life holistically not just with 
fitness. Plus my personal approach is based on my background (a Counsellor & Wellbeing Therapist, Researcher, Muay Thai Kick Boxing, Yoga) and my wellbeing ethos and busy lifestyle as a 40+ mum, with 2 children, so juggling many hats!! 
So believe me when I say I understand the struggle and understand what you need to facilitate a well-rounded approach to health and wellbeing in an easy, convenient and digestible form, especially for women just like me!
What does the training actually involve?
BoxFit combines aerobic exercises with non-contact boxing, plus I throw in a few kicks, knees and elbows (a girl’s best friend). It’s an excellent way to get fit, release stress, tone, gain confidence, strength, flexibility and lose pounds! I
n the classes you are guaranteed to receive a fusion of fun, hardcore training, a fit body & mind! There is also an option to some light play (sparring), the ladies even the ones who resist usually love this.
So if you want Super Power Fitness then join us. 1-2-1, small groups & classes available (babies and children of course are welcome). Unfortunatley after 4 years in April 2022, we stopped our sessions but hope to re-start in the near future, but feel free to join our watsApp group to stay connected.
Please Follow us on YouTube @QueensProjectUK
Rule of Fit Mammas BoxFit
There are NO ‘cant’s’. It might be new, challenging, unfamiliar or beyond your comfort zone but the first step is to try, therefore eliminate the urge to say ‘I can’t’ from your vocabulary.
In fact, every utterance of ‘can’t’ before you try receives a penalty of £1 donated to a female centred charity! Read Don’t Let Cant Stop Your Progress if you’re struggling.
10% of proceeds goes to the Wellness Action Alliance which provides wellbeing interventions for vulnerable and disadvantaged families.
Fit Mammas Bill of RIGHTS –
- To become self-focused and remove the guilt of prioritising our own needs.
- To practice self-care regularly, whether this is through self-love or being assertive.
- To be unafraid to express ourselves when we become frustrated or tired.
- To request or demand more help & support when we need it.
- To nurture the child within, remembering to laugh and have fun!
Fit Mamma’s Daily Mantra: I am a Fit Mamma defined and measured by my own standards.
Click to join our Fitness Challenge
Fit Mamma Loud and Proud!
Me 40 plus with my little darling after training!! (Ps shes 8 now, time flies!!!)
Soul Yoga & YOGBOX Classes
I provide Soul Yoga & mindfulness (including workshops for teachers) having travelled all the way to Austria to train in Neuroeipgentic Yoga in the mountains! I provide yoga 121, private female classes (@ mosques/churches/home/online).
I specialise in providing Soul Yoga for women who have suffered or are experiencing physical, emotional or sexual abuse, violence or trauma. (As well as busy people who need to destress and unwind.)
My YogBoxTM class is a combination of Boxfit and Soul Yoga, a modern urban stress buster! Fusing the yin and yang of fitness, combining opposite energy states for perfect holistic balance, stress release, relaxation and alignment.
They’re not sleeping they’re recharging!
If you would like any fitness or wellbeing advice, contact me, I also run mental health events Wellbeing Therapy and run a Practitioners Network, offering you personal wellbeing angels to keep your mind, body and soul intune!
Contact 07951220815 /MoorYoni@gmail.com
MoorYoni.com 