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Newsflash: Cinderella and Prince Charming are in Couples Therapy!
Remember the story of Cinderella…yes the children’s fairy tale where Cinderella grows up without her biological mother and is badly treated by her wicked stepmother and two ugly sisters. Yes that one… Then one night Prince Charming throws a ball and everyone is allowed to go except for Cinders. But then her fairy godmother magically…
Continue reading ➞ Newsflash: Cinderella and Prince Charming are in Couples Therapy!
Kick Your Problems to the Curb – 5 Tips to Build Mental Resilience
Unfortunately in life we will all face problems and setbacks from time to time, but learning to bounce back and become resilient will also be vital for our overall success, mental wellbeing, health and wellness. Mental resilience and mental strength like physical strength & endurance is like muscle building and must be exercised regularly. Below…
Continue reading ➞ Kick Your Problems to the Curb – 5 Tips to Build Mental Resilience
Self-Love Now Trending…
Ok well…not quite! But as a Wellness Coach, Counsellor and all of the other wellbeing guises I wear, in my world self-love is a hot topic. Ok again…not quite…What I mean is that the symptoms of low self-love or a lack of self-love such as, insecurity, self-loathing, self-criticism, or worthlessness is quite commonplace. So think…
Pictorial Wellness Tips
Enjoy These Quick Tips!
You cannot drink from an empty cup
Yes, you read the quote right…some people will give you an empty cup and expect you to smile and drink up! They will be happy to feed you nothing but expect you to be grateful about the illusion their so-called presence is having in your life. At best they are adding nothing, at worst they…
#RandomMusings – More Love
Greetings family my latest rant…yeah I have been having a few lately (#QuarantineHD)… is why do some people always have something negative to say? Bloody naysayers, complaining, criticising moefoes! Always trying to hinder your efforts, stop you progress, block your dreams and don’t think it has to be the big comments. It can be the…
#RandomMusings – Digital Diet
Okay, so its been a hot minute since I've blogged, like many, I've been mad busy, adjusting, homeschooling, working from home, cooking, cleaning, juggling, everyday, plus some, motherly grinds, trying to look good & keep sane! So this lock-downtime has been both a blessing and made me cray cray at times. On reflection I have…
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