Holistic Fitness & Healing
Imagine being 7 or 8 years old and being repeatedly physically assaulted by someone who should be your guardian, looking and caring for you but because you’re not their child they hurt you over and over again….. ….Imagine finding out at 15 that the closest relative to you, knew, but did nothing. The scar on…
Yes, how do you switch off? You know when you need to switch off from the day, when you need to take a moment's peace, how do you switch off? Maybe you read a book, watch TV, listen to music, go for a walk, which are all great ways to destress, but how do you…
Vagina, pussy, pum pum, punani, whatever you call it, it’s renowned for being one of the sweetest, most pleasurable things in the world! With the ability to provide not just sexual pleasure to ourselves but also to another human being, both partaking, sharing and extending this sexual creative energy inwards and outwards towards the universe,…
Ok just to be clear this post is NOT a side chick battering but a side chick offering. I want to talk to all the side chicks who are knowingly or unknowingly putting themselves into this role (of the other woman or any woman accepting anything short of her worth). Stop it now! #SideChickAlert Why?…
Are you that girl in the dark? Crying into her pillow after laughing all day, in the night. Are you that girl in the dark? Hiding behind her smiles, afraid to radiate her bright light. Are you that girl in the dark? Battling internally with herself because she’s afraid of the courage needed to fight.…
Why do us women not just think we can do it all, but actually try? There are so many women who are tired, stressed out and burnt out still insisting on putting other people’s needs before their own. Trying to live up to an unrealistic ideal and expectation that we have to be some sort…
Vajazzle means to adorn the pubic area (of a woman) with crystals, glitter, or other decoration. The saddest thing that I hear quite regularly in my classes as well my daily interactions, more so from women, are statements such as ‘I’m so rubbish’, I’m no good’ and ‘I’m stupid.’ Whilst they may seem like…
Continue reading ➞ Vajazzle Your Self-Worth & Beat The Bitch!
Okay, let me keep it real right from the start, this blog is mainly about the battles and hurdles that some mothers have to endure to shift the flab after giving birth to our wonderful and grateful children (cough). I’ve become so fed up with BS advice from people who do not understand the post-pregnancy struggles. …
Baby Mamma I hear you cry. Huh, why she using that term?! Well let me explain, baby mamma is a term that has been used derogatorily to refer to a mother whose essence has been devalued to just a loud mouth, no-good-baby making machine. Although in fact there is nothing wrong in being a baby-making-machine,…
Continue reading ➞ From Baby Mamma to Fit Mamma: Rights of Passage
OMG! Is it just me or does dating in recent times just feel so horrendous. I’m almost between begging for an arranged marriage or just straight up living in a convent! The men that are available and coming my way are definitely not the Keith Sweat old-time-loving type of men, who knew how to woo…
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