Have you noticed how much confusion there is around healthy eating, clean eating, plant based eating, dietary lifestyles and the array of diets and fads, which all claim to help you lose weight and be healthy!! Not forgetting the amount of unhealthy fast food options bombarding you everywhere you turn, also combined with our high stress, modern, digital-on-demand but sedentary lifestyle providing an extra layer of unhealthy temptation. Someone pass me the chocolate!
Well if you have ever tried to go on a diet, then you know that it also requires a high level of motivation and discipline, just the thought of diet can have you overeating! The main drawback of some of these diets, are that they are usually either too unrealistic, hard to sustain post diet, or are too restrictive. Plus very few take into account all of the psychological, mental, emotional and family challenges that can hamper diet success.
As a Wellbeing Specialist with many strings, I can provide a holistic approach to support you in understanding some of your personal barriers. I have devised a simple to follow food plan (not diet) and can help support your wellness journey, based on your personal goals and lifestyle. Plus I have access to other awesome wellbeing specialists and practitioners.
Please complete the assessment below to begin and I can send you links and information that will help you get started on your journey.
However, if you would like more tailored support you can book a 121 Personal Food & Wellness Consultation with me below. The consultation starts from £30 and includes;
- A 60 min Consultation Call / Zoom
- A Tailored Food Plan
- Personal Recommendations and Wellness Advice
- Wellness Log Book
- Food Buddy / Catch Up
- Access to Wellbeing Specialists, Workshops & Events
Yes Book My Consultation!
It’s never to late start your wellness journey 🙂
Check out these helpful blogs.
Reduce the Confusion of Healthy Eating
MoorYoni.com 