Holistic Fitness & Healing
Remember the story of Cinderella…yes the children’s fairy tale where Cinderella grows up without her biological mother and is badly treated by her wicked stepmother and two ugly sisters. Yes that one… Then one night Prince Charming throws a ball and everyone is allowed to go except for Cinders. But then her fairy godmother magically…
Continue reading ➞ Newsflash: Cinderella and Prince Charming are in Couples Therapy!
Yes, how do you switch off? You know when you need to switch off from the day, when you need to take a moment's peace, how do you switch off? Maybe you read a book, watch TV, listen to music, go for a walk, which are all great ways to destress, but how do you…
Ok just to be clear this post is NOT a side chick battering but a side chick offering. I want to talk to all the side chicks who are knowingly or unknowingly putting themselves into this role (of the other woman or any woman accepting anything short of her worth). Stop it now! #SideChickAlert Why?…
Are you that girl in the dark? Crying into her pillow after laughing all day, in the night. Are you that girl in the dark? Hiding behind her smiles, afraid to radiate her bright light. Are you that girl in the dark? Battling internally with herself because she’s afraid of the courage needed to fight.…
Why do us women not just think we can do it all, but actually try? There are so many women who are tired, stressed out and burnt out still insisting on putting other people’s needs before their own. Trying to live up to an unrealistic ideal and expectation that we have to be some sort…
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