Holistic Fitness & Healing
Yes, how do you switch off? You know when you need to switch off from the day, when you need to take a moment's peace, how do you switch off? Maybe you read a book, watch TV, listen to music, go for a walk, which are all great ways to destress, but how do you…
Vagina, pussy, pum pum, punani, whatever you call it, it’s renowned for being one of the sweetest, most pleasurable things in the world! With the ability to provide not just sexual pleasure to ourselves but also to another human being, both partaking, sharing and extending this sexual creative energy inwards and outwards towards the universe,…
Ok just to be clear this post is NOT a side chick battering but a side chick offering. I want to talk to all the side chicks who are knowingly or unknowingly putting themselves into this role (of the other woman or any woman accepting anything short of her worth). Stop it now! #SideChickAlert Why?…
Are you that girl in the dark? Crying into her pillow after laughing all day, in the night. Are you that girl in the dark? Hiding behind her smiles, afraid to radiate her bright light. Are you that girl in the dark? Battling internally with herself because she’s afraid of the courage needed to fight.…
Why do us women not just think we can do it all, but actually try? There are so many women who are tired, stressed out and burnt out still insisting on putting other people’s needs before their own. Trying to live up to an unrealistic ideal and expectation that we have to be some sort…
Vajazzle means to adorn the pubic area (of a woman) with crystals, glitter, or other decoration. The saddest thing that I hear quite regularly in my classes as well my daily interactions, more so from women, are statements such as ‘I’m so rubbish’, I’m no good’ and ‘I’m stupid.’ Whilst they may seem like…
Continue reading ➞ Vajazzle Your Self-Worth & Beat The Bitch!
This heading sounds so deep, doesn’t it? It conjures an image of a goddess dressed in white, chanting and dancing around erotically and stamping on flowers and herbs. No, you can’t see it? Ok so it’s probably just me! But the subject of spirituality and sexuality however, is really close to my heart and one…
Well this is my first blog for 2016 and I wish all readers a prosperous and productive New Year! I'm feeling high, forty and very fitabulous 🙂 As 2016 has already started with a bang for me, I have a new consultancy contract and an additional Boxercise class, Yayyyy, feel free to celebrate with me - pop…
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