Newsflash: Cinderella and Prince Charming are in Couples Therapy!

Remember the story of Cinderella…yes the children’s fairy tale where Cinderella grows up without her biological mother and is badly treated by her wicked stepmother and two ugly sisters.  Yes that one… Then one night Prince Charming throws a ball and everyone is allowed to go except for Cinders.  But then her fairy godmother magically…

Self-Love Now Trending…

Ok well…not quite!  But as a Wellness Coach, Counsellor and all of the other wellbeing guises I wear, in my world self-love is a hot topic.  Ok again…not quite…What I mean is that the symptoms of low self-love or a lack of self-love such as, insecurity, self-loathing, self-criticism, or worthlessness is quite commonplace. So think…