Holistic Fitness & Healing
Remember the story of Cinderella…yes the children’s fairy tale where Cinderella grows up without her biological mother and is badly treated by her wicked stepmother and two ugly sisters. Yes that one… Then one night Prince Charming throws a ball and everyone is allowed to go except for Cinders. But then her fairy godmother magically…
Continue reading ➞ Newsflash: Cinderella and Prince Charming are in Couples Therapy!
Unfortunately in life we will all face problems and setbacks from time to time, but learning to bounce back and become resilient will also be vital for our overall success, mental wellbeing, health and wellness. Mental resilience and mental strength like physical strength & endurance is like muscle building and must be exercised regularly. Below…
Continue reading ➞ Kick Your Problems to the Curb – 5 Tips to Build Mental Resilience
Ok well…not quite! But as a Wellness Coach, Counsellor and all of the other wellbeing guises I wear, in my world self-love is a hot topic. Ok again…not quite…What I mean is that the symptoms of low self-love or a lack of self-love such as, insecurity, self-loathing, self-criticism, or worthlessness is quite commonplace. So think…
Yes, you read the quote right…some people will give you an empty cup and expect you to smile and drink up! They will be happy to feed you nothing but expect you to be grateful about the illusion their so-called presence is having in your life. At best they are adding nothing, at worst they…
Okay so most of us love a good story and you probably know the fairy tale Beauty and the Beast, where Bella goes to the castle and meets the horrible beast, they fall in love and live happily ever after….blah blah. Anyway…lies, you should see Bella now, she looks bruck up, is tired and mash…
Ok just to be clear this post is NOT a side chick battering but a side chick offering. I want to talk to all the side chicks who are knowingly or unknowingly putting themselves into this role (of the other woman or any woman accepting anything short of her worth). Stop it now! #SideChickAlert Why?…
Are you that girl in the dark? Crying into her pillow after laughing all day, in the night. Are you that girl in the dark? Hiding behind her smiles, afraid to radiate her bright light. Are you that girl in the dark? Battling internally with herself because she’s afraid of the courage needed to fight.…
MoorYoni.com 