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Personal Development
Kick Your Problems to the Curb – 5 Tips to Build Mental Resilience
Unfortunately in life we will all face problems and setbacks from time to time, but learning to bounce back and become resilient will also be vital for our overall success, mental wellbeing, health and wellness. Mental resilience and mental strength like physical strength & endurance is like muscle building and must be exercised regularly. Below…
Continue reading ➞ Kick Your Problems to the Curb – 5 Tips to Build Mental Resilience
Self-Love Now Trending…
Ok well…not quite! But as a Wellness Coach, Counsellor and all of the other wellbeing guises I wear, in my world self-love is a hot topic. Ok again…not quite…What I mean is that the symptoms of low self-love or a lack of self-love such as, insecurity, self-loathing, self-criticism, or worthlessness is quite commonplace. So think…
You cannot drink from an empty cup
Yes, you read the quote right…some people will give you an empty cup and expect you to smile and drink up! They will be happy to feed you nothing but expect you to be grateful about the illusion their so-called presence is having in your life. At best they are adding nothing, at worst they…
The Goddess & The Dog – Story
Okay so most of us love a good story and you probably know the fairy tale Beauty and the Beast, where Bella goes to the castle and meets the horrible beast, they fall in love and live happily ever after….blah blah. Anyway…lies, you should see Bella now, she looks bruck up, is tired and mash…
Imagine #Poem
Imagine being 7 or 8 years old and being repeatedly physically assaulted by someone who should be your guardian, looking and caring for you but because you’re not their child they hurt you over and over again….. ….Imagine finding out at 15 that the closest relative to you, knew, but did nothing. The scar on…
That Girl in the Dark #Poem
Are you that girl in the dark? Crying into her pillow after laughing all day, in the night. Are you that girl in the dark? Hiding behind her smiles, afraid to radiate her bright light. Are you that girl in the dark? Battling internally with herself because she’s afraid of the courage needed to fight.…
Vajazzle Your Self-Worth & Beat The Bitch!
Vajazzle means to adorn the pubic area (of a woman) with crystals, glitter, or other decoration. The saddest thing that I hear quite regularly in my classes as well my daily interactions, more so from women, are statements such as ‘I’m so rubbish’, I’m no good’ and ‘I’m stupid.’ Whilst they may seem like…
Continue reading ➞ Vajazzle Your Self-Worth & Beat The Bitch!
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