Holistic Fitness & Healing
Yes, you read the quote right…some people will give you an empty cup and expect you to smile and drink up! They will be happy to feed you nothing but expect you to be grateful about the illusion their so-called presence is having in your life. At best they are adding nothing, at worst they…
Okay so most of us love a good story and you probably know the fairy tale Beauty and the Beast, where Bella goes to the castle and meets the horrible beast, they fall in love and live happily ever after….blah blah. Anyway…lies, you should see Bella now, she looks bruck up, is tired and mash…
Imagine being 7 or 8 years old and being repeatedly physically assaulted by someone who should be your guardian, looking and caring for you but because you’re not their child they hurt you over and over again….. ….Imagine finding out at 15 that the closest relative to you, knew, but did nothing. The scar on…
Yes, how do you switch off? You know when you need to switch off from the day, when you need to take a moment's peace, how do you switch off? Maybe you read a book, watch TV, listen to music, go for a walk, which are all great ways to destress, but how do you…
Ok just to be clear this post is NOT a side chick battering but a side chick offering. I want to talk to all the side chicks who are knowingly or unknowingly putting themselves into this role (of the other woman or any woman accepting anything short of her worth). Stop it now! #SideChickAlert Why?…
Are you that girl in the dark? Crying into her pillow after laughing all day, in the night. Are you that girl in the dark? Hiding behind her smiles, afraid to radiate her bright light. Are you that girl in the dark? Battling internally with herself because she’s afraid of the courage needed to fight.…
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