BoxFit

BoxFit with Naomi

BoxFit is a cardio based workout which uses boxing drills and muscle strengthening and toning exercises.

Perfect if you would like to:

• Get fit
• Loose weight
• Tone up (especially arms, glutes and abs)
• Build muscle strength and endurance
• Improve coordination and balance
• Increase your confidence and esteem
• Enjoy a fun full body holistic workout

My background includes Shaolin Kung Fu, Muay Thai Kick Boxing and yoga so you are guaranteed to have a tailor made cardio workout which focuses on your specific and personalised fitness and wellness goals.  No one-size-fits-all approach with me, plus my fitness motto is hard but fun!

I enthuse a holistic and yin/yang style training routine, with the added benefit of my counselling, wellbeing and stress releasing expertise. Great if you have a high stressed lifestyle, role or job, we work from the inside out.  I can also tailor to include both yoga and boxfit (YOGBOX).

I offer online and offline 121 training, family/small groups and corporate bookings.

My 121 accessible prices include a wellbeing consultation and access/discounts to my wellness network & events.

Please contact me to book a session or to find out more.

Still unsure… 5 Kick Arse Reasons to Boxfit

To find out more about my women and girls only boxfit sessions ‘Fit Mammas’ including free online classes. Click Here