Mind, Body & Soul Detox
Welcome to 21 Days of focusing on your Mind, Body and Soul!
Although this is a free programme, the cost will be your commitment, focus and discipline for 21 days, in order to boost your wellness holistically. It may not always be easy and there will be areas you prefer and ones which will be more challenging, but I encourage you to focus on both the easy and hard, as it may reveal and provide you with insights to your comfort zone. Remember they say it takes 21 days to change a habit! This programme will facilitate, not spoon-feed, you will need to do some work too, so be proactive and set some goals for long-lasting results.
The aim is optimum development, holistic wellness and balance.
This will translate into you becoming fitter, healthier, energised with better mental clarity and a happier YOU!
Connect
- If you would like to join the 21Days MBS WhatsApp group for info & connections – text 07946661458
- You will automatically be added to MY newsletter which provide updates on events tips and offers.
- Follow @MoorYoniOfficial on Instagram (which has just launched).
21 Days MBS Resources
Please Watch or Read Your Introductory 21 Day MBS Prep
(Click Below)
21 Day Mind Body & Soul Overview – Prep
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Download the individual resources below – TIP:- It would be helpful to keep a journal or diary to help organise each day with a section for Mind, Body & Soul with space for reflection/goals.
Soul Work
Propel and uplift your soul with 21 days of soul work.
Mental Wellbeing
Boost your mental wellbeing, resislence & empowerment with these 21 day quotes & daily self-reflections to inspire & empower you.
21 Days of Empowerment – Quotes & Proverbs Workbook
Diet & Food Plan
Follow 21 days of clean healthy eating to energise and reset your body, also helping to support your mental wellbeing, sleep and fitness. Let me know if you need any recipe tips and ideas!
The NEW Quick Guide for The 3S Food Plan v2
More 3S Food Plan Info Here
Fitness
- Follow the 21 day Fitness Challenge below – choose one or both!
- You can also subscribe to the QueensProjectUK YouTube channel for fitness & holistic wellness videos.
- Plus join the FREE fitness online sessions, message me for login details (121 training available).
Online Fitness Timetable
Good Luck for your 21 Days Mind, Body & Soul Detox. If you need further support, motivation or want to take it to the next level please DM me / 07946661458.
Fulljoy!
Moor Wellness Family x
Ps. Click here to join the 7 Self-Love Challenge
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